Calm Within: Understanding and Managing Anxiety Gently {book 1}
📘 Calm Within: Understanding and Managing Anxiety Gently
A self-paced, compassionate eBook to help you explore your anxiety, build awareness, and create calm—one day at a time.
This beautifully designed guide expands on the best-selling Calm Within: A 30-Day Anxiety Journal, offering insights, practices, and reflections to support your emotional wellbeing. Whether you're new to mental health journaling or looking for deeper tools to manage anxiety, this eBook offers a gentle companion on your journey.
💡 What’s Inside:
- A breakdown of what anxiety is and why we feel it
- Practical grounding tools & mindfulness techniques
- Affirmations and reframing prompts
- A walkthrough of how to use your 30-day journal effectively
- Bonus pages for deeper reflection
- Support system worksheet and resources for seeking help
- Encouraging reminders and letter-writing prompts to stay grounded
✨ Perfect For:
- Anyone experiencing stress, overwhelm, or anxiety
- Those wanting to build self-awareness and calming habits
- A thoughtful gift for someone navigating a tough season
📘 Calm Within: A 30-Day Anxiety Journal Find peace, one page at a time. This guided journal is a gentle companion for anyone navigating anxiety, overwhelm, or emotional fatigue. Through 30 days of simple, intentional prompts, Calm Within helps you track your feelings, understand your triggers, and build powerful tools for grounding and emotional clarity. You’ll explore mood check-ins, gratitude practices, thought reframing, and calming exercises—all designed to support your healing in small, manageable steps. With bonus resources like affirmations, breathing visuals, and an anxiety education corner, this journal isn’t just a place to write—it’s a space to feel safe and seen. Whether you’re beginning your mental wellness journey or returning to yourself after a stressful season, Calm Within offers the daily reset you deserve.